Comments on: Focus? No, Sleep? Yes! http://www.davidcubed.com/focus-no-sleep-yes/ Where David Peralty Writes Fri, 29 Aug 2008 21:41:45 +0000 http://wordpress.org/?v=2.3 By: Joram Oudenaarde http://www.davidcubed.com/focus-no-sleep-yes/#comment-6394 Joram Oudenaarde Fri, 13 Jul 2007 06:28:21 +0000 http://www.davidcubed.com/focus-no-sleep-yes/#comment-6394 Hehe, I can definately relate to that :) Whenever I feel a huge lack of energy, I usually stop eating dinner, lunch and breakfast. Might sound weird and all, but I replace it with basically 4 things: - 500g of mixed fruitparts as dinner - half a liter of milk and a mueslibar in the morning - 200g of fruitparts as lunch, together with some yoghurt. - 2 liter of water Do this for one day, and try to sleep for about 6-8 hours, and your body is 100% cleaned out, and you'll feel a heck of a lot better the next day: guaranteed :) You'll probably feel a bit hungry, but you got an explosion of vitamins and minerals, and enough water to clean your system, hehe. Doctor Joram signing off ;) Hehe, I can definately relate to that :)

Whenever I feel a huge lack of energy, I usually stop eating dinner, lunch and breakfast. Might sound weird and all, but I replace it with basically 4 things:
- 500g of mixed fruitparts as dinner
- half a liter of milk and a mueslibar in the morning
- 200g of fruitparts as lunch, together with some yoghurt.
- 2 liter of water

Do this for one day, and try to sleep for about 6-8 hours, and your body is 100% cleaned out, and you’ll feel a heck of a lot better the next day: guaranteed :) You’ll probably feel a bit hungry, but you got an explosion of vitamins and minerals, and enough water to clean your system, hehe.

Doctor Joram signing off ;)

]]>